Does your unhealthy employees cost you $$$? We all know, or should know, being UN-healthy doesn’t happen overnight. I could go in so many directions of what is healthy but in this blog we will focus on one. The fuel that feeds us. Think about the Standard American Diet ... According to the CDC, "only 12% of Americans eat The recommended amount of fruits and veggies every day. They consume more than 13% of their daily calories in the form of added sugars, high intake of red m

Time = Choices Life is not about achievements & accomplishments but love and relationships . The best expression of love is time. The most desired and priceless gift of love is focused attention. We all have different amounts of energy, wealth, talent & personality. However, we all have the same EXACT amount of time ⏰ 168 hours a week 28,835 days in a life (for an average American) So what are you investing in? In order to invest in others, we must take care of oursel

Written by Miranda Griffin, Juice Plus+ Wellness Coordinator Last month I posted the that I would be documenting my experience of the Adult Stem Cells and the Stromal Vascular Fraction (SVF)Deployment process. In doing so, I had to sit back and really think about how I wanted to record this. Most of us know it is stress that can trigger our health issues.  But did you know your thoughtscan add or decrease the stress levels in everyday circumstances. So with the mindfulness mi

Did you know there are hundreds of phytonutrients in an apple? Below is a photo of one page of many pages that list what's exactly in an apple. So there is something to be said when we literally say  "An Apple A Day, Keeps The Doctor Away." In a “fast paced, fast food, instant gratification world” we tend to eat on the go and really don’t pay that much attention to what we actually put in our bodies. The food we eat and the beverages we drink can build up or break down our bo